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The Mind of the Medium: The Art and Science of Psychic Mediumship
Mediums are individuals that claim to have the ability to communicate with the spirits of the departed. The popularity of television programs featuring Mediums such as “The Long Island Medium” and...
View ArticleTake Your Game to the Next Level
Several years ago I was competing in a martial arts tournament. It was my turn to perform my selected pattern. The format had me and a competitor doing our patterns side by side in front of the judges....
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NeuroMeditation for ADHD, Anxiety, Depression and more…
Despite the obvious appeal and increased accessibility of meditation training with programs such as mindfulness-based stress reduction (MBSR), it remains a significant challenge for many individuals to...
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The Brain of A Qigong Master, Part 1
For the past 4 years my primary Qigong teacher has been Master Ken Cohen. He has more than 45 years experience in a variety of healing arts and recently allowed me to measure his brainwave activity...
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Tips for Better Brain Functioning
During the last couple months I offered a couple local workshops on Non-Medication Interventions for ADHD. The workshops covered Movement Based Strategies as well as Diet/Nutrition and Environmental...
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Your Brain on VR: Mindfulness in Nature
Popular articles that discuss brainwaves in relation to states of consciousness often simplify matters by indicating that there are four types of brain waves: Delta, Theta, Alpha and Beta. Delta,...
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Brain Based Bilateral Stimulation for Stress and Anxiety
Bilateral Stimulation is any rhythmic alternation of stimulation between the left and right hemispheres of the brain. It is typically used in a therapeutic context to assist clients in reprocessing...
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What is NeuroMeditation, Part I
With the development of the NeuroMeditation Institute (NMI), and the launching of the NMI certification program, it seemed important to clarify what NeuroMeditation is. It is not a single thing. It is...
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The Focus Style of NeuroMeditation
Based on the intention of the meditator, the way attention is directed and brain activation/deactivation patterns, we can identify 4 distinct styles of meditation practice: Focus, Mindfulness, Open...
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Trauma-Informed Meditation
Many of us have experienced some level of trauma in our lifetime. Adverse events come in all shapes and sizes, and affect us to varying degrees. We are often left with a Protected Heart, creating...
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An Introduction to EEG NeuroMeditation
Meditation Works! Over the past 20 years, researchers have demonstrated that a consistent practice of meditation can help with a whole host of concerns including cognitive skills, such as attention,...
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